Title: Eight Great Peanut Butter Sandwishes
Categories: Diabetic Sandwich Vegetarian Nut Tofu
Yield: 2 Sandwishes

1ST SANDWICH
2	tb	Peanut butter
2	tb	Sesame tahini;
1	tb	Sunflower seeds;
2		Figs; chopped
2ND SANDWICH
2	tb	Peanut butter
1/4	c	Celery; chopped
2	tb	Yogurt;
2	tb	Peanuts; chopped
3RD SANDWICH
2	tb	Penut butter;
2	tb	Cheddar cheese; grated
4TH SANDWICH
1/4	c	Tahini
1/4	c	Penut butter;
1/4	c	Raisins;
2	tb	Milk powder;
5TH SANDWICH
2	tb	Peanut butter;
1/2		Banana; mashed
2	tb	Non-fat milk powder;
1/2	ts	Vanilla;
6TH SANDWICH
2	tb	Peanut butter;
1/4	c	Alfalfa sprouts;
1	tb	Sesame seeds;
8		To 10 slices cumumber;
1	ts	Mayonnaise;
7TH SANDWICH
2	tb	Peanut butter;
2	tb	Raisins;
1/4	c	Apple; chopped
8TH SANDWICH
8	oz	Tofu; mashed
1/4	c	Peanut butter;
1		Banana;
1	ts	Lemon juice;

These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving:

1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

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